Wine Tasting & Music
On March 29, ABA hosted a wine tasting with music for ABA members who enjoyed a fun and relaxing evening. This event was the creative energy of Doug Sawamura, who taught a “class” on the techniques of wine tasting. Also, a hearty arigato to Sheila and Rick Watanabe and Jean Shimoguchi for their generous donations to the activity.
“Exercise and Aging”
After our monthly meeting on April 11, we welcomed Ryan Tao, an MVBT member and Personal Trainer, who educated us on “Exercise and Aging.” Ryan emphasized to be realistic about what you are capable of completing and to follow the “3 Keys to Exercise Success,” which requires having
- Motivation,
- Consistency and
- Progression.
We thank Ryan for his enthusiastic presentation and informative suggestions to better our bodies and health!
Join ABA
If you are interested in joining ABA or have any questions, please contact Reiko Tsuchida (Membership Chairperson), Mieko Nakano (Assistant Membership Chairperson) or any ABA member
Next Meeting
The next ABA meeting is Friday, May 9, at 7:30 pm.
In Gassho,
Ken Nakano